"Recuerde que el miedo y la ansiedad pueden ser contagiosos, pero también lo pueden ser la amabilidad, el amor y la esperanza. Cuídate a ti mismo y a los demás." 📷 @blessthemessy
Not much is neat and tidy right now. It can be tempting to try and sort things, including out emotions, into separate, well-defined boxes in order to feel a sense of control. Remember, though, that it is ok to be messy. Life isn't black and white, and we as humans have many facets to our … Continue reading Yes, and….
Just like these flowers off by themselves in the middle of my yard, we're all growing and adapting in unexpected ways. In order to provide our clients with the safest and most consistent care, we have completely switched over to implementing secure phone and video chat for sessions. If you have any questions, please feel … Continue reading Update
It can be frustrating and discouraging watching other peoples' journeys, but remember that you're only seeing part of their story and that... Art by @spoonievillage on instagram "La curación no es de talla única. Todos tenemos diferentes necesidades, entornos, y circunstancias que influyen en nuestra propia experiencia."
"You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health?" Read more about "7 Ways to Practice Emotional First Aid in this article by psychologist … Continue reading Emotional First Aid
La oficina está cerrada hasta el 6 de enero, ya que nos tomamos un tiempo para celebrar, recargar y prepararnos para el nuevo año. Esperamos verte a medida que comenzamos la próxima década. The office is closed until January 6th as we take some te to celebrate, recharge, and prepare for the new year. We … Continue reading Nos vemos! See you soon!
As we move towards the end of the year, life can get hectic. Taking some time every day to journal can be a great strategy to have in your toolbox for when things are overwhelming. If you're stuck looking at a blank page, here is a list of prompts that might be useful for you. … Continue reading Journaling for Mental Health
It's Hispanic Heritage Month! Already have a book by a Latinx author that you love to share with others? Take this opportunity to post on social media about why you love it and use the hashtag #CuentosUnidos! Penguin Random House will donate $1 for every post that uses the hashtag between now and Oct 15 to … Continue reading Books to help you celebrate Hispanic Heritage Month!
Have you ever thought about calling a suicide hotline, but chose not to because you didn't know what was going to happen? This article answers some of those questions and also provides the contact information for the National Suicide Prevention Lifeline. If you'd rather text than talk, you can always text NAMI to 741-741 to get in contact with … Continue reading What to expect from a suicide hotline